Description
Mind racing?? Put yourself on a path to self-compassion and heightened awareness of your feelings with this journal designed to help calm your mind.
Packed with a range of tasks to help you stop and focus, why not either print out the pages OR read the ones you want to tackle, and make a note of your responses in your own journal. There’s a selection to choose from right here in my shop.
(NOTE: To use this workbook, it must be printed as some things need to be highlighted or can only be completed via hand. This is an instant digital download so you can access the workbook immediately. You will also be sent an automated email receipt, which includes a link to the workbook. Due to the digital nature of this product, there are no refunds)
